Sally Nares Mindfulness Meditation
My own interest in Mindfulness started quite by accident when I joined a meditation session at a music festival a few years ago and discovered the power of now for myself.
I thought I knew everything about being in the present because I practice yoga, but mindfulness is different. I have been practising mindfulness since then, although my practice can sometimes get pushed to one side, but when I stop to remind myself to take time out to practice a formal guided meditation, I reap the benefits of feeling calm and rested.
I teach mindfulness to groups and individuals and include mindfulness and meditation as part of my clinal practice as a CBT therapist.