The consequences of anxious thinking and worry about future events real or imagined. Avoidance, feelings of fear and anxiety are a vicious cycle leading to even greater feelings of fear and anxiety. Feeling vulnerable and under threat. I remember starting a new job...
Most of us are aware of how we approach the things in life that we enjoy and how we approach the things in life that we do not enjoy? But are we aware of why we are enjoying ourselves or not enjoying the things we have going on in our lives? Let us start with the...
Why is exercise important and what is the link between physical exercise and emotional wellbeing? Number one: it helps you to sleep better, fends off anxiety, boosts self-esteem and generally reduces levels of stress.” Two: Exercise causes the release of hormones...
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